To help you stay on track to meeting your macro needs, we recommend using a calorie tracking app like MyFitnessPal or Cronometer.
It will provide you with estimates for the fat, protein, carbs, and calories you should consume each day to get the results you want. One of the most efficient and effective ways to diet is by using a macronutrient calculator, like the keto calculator, as a guide for how much you should eat.
However, following the diet in this way can increase your likelihood of hitting a weight loss plateau and not knowing what to do next. Simply by eating keto foods and cutting out the carbs, most people will eat fewer calories than usual and start losing weight consistently.
